Foundations of Personal Growth: Routines


First two posts in this series discussed Focus and Critical Thinking. The premise is that personal growth must be intentional. Establishing routines are a great way to ensure personal growth and goal completion.

One of my favorite blogs wrote an extensive post on the importance of bookending your day with morning and evening routines. Brett McKay explains the benefits and the how to of establishing routines. One of the best reasons is to fight decision fatigue. We are bombarded with distractions in this digital age we live in. Routines are the best way to ensure you stay on track with what we want and need to accomplish

What’s the difference between Routines and Habits?

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